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Posts by Barbara Contreras

Home » Barbara Contreras
About Barbara Contreras
Background in Philosophy and MA in Political Communication, she started practicing meditation in 2010 and became meditation and mindfulness instructor in 2012. She realized that the crack is the entrance and meditation the path she wants to walk through.
apego
Posted inLife Wisdom Spanish

El problema de este apego en meditación, por una Coach

"No siento paz mental". "Siento que me falta algo, o que no estoy obteniendo lo que debería de la meditación". "No veo nada durante la sesión". "No estoy experimentando algo…
Posted by Barbara Contreras October 17, 2019
attachment
Posted inMeditation & Mindfulness Meditation Experiences Worldwide

The problem of this attachment in meditation, by a Coach

"I don't experience inner peace", "I feel something is missing or that I'm not getting from meditation", "I see nothing during the sessions", "I don't have any special or particular…
Posted by Barbara Contreras October 9, 2019
Mental health care in times of peace and turmoil
Posted inHow Tos Lifestyle & Wellness

Mental health care in times of peace and turmoil

A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
Posted by Barbara Contreras June 26, 2019
Thinking process
Posted inLife Wisdom Self-Development

Question or Answer: What Matters More?

Once a Teaching Monk* from Peace Revolution project said: In Eastern philosophy, everything is about the answer. It doesn´t matter much the question, what matters is the answer. At that…
Posted by Barbara Contreras May 3, 2018
Being A Woman: No One Told Us What Empowerment Is About
Posted inLife Wisdom Self-Development

Being A Woman: No One Told Us What Empowerment Is About

Being truly herself is the most empowering, enriching and loving experience that a woman can have (we can add "a man" here too). And at the same time, it is…
Posted by Barbara Contreras March 27, 2018
neon heart
Posted inRelationships Spanish

Trae el amor real a tu vida, cariño

Sobre desear el infinito mientras se experimenta lo finito. Pensamientos sobre el amor. Parte II. Escribir y hablar sobre el amor incondicional no es difícil. Lo complejo es traer ese amor magnífico, metafísico,…
Posted by Barbara Contreras March 19, 2018
Inner Peace Time
Posted inLife Wisdom Meditation & Mindfulness

A Few Questions To Help You Care For Your Mind

Our human elements need maintenance. Meditation theory understands that we, as human beings, are composed of body and mind that relate to each other as the hardware and software do in the…
Posted by Barbara Contreras March 12, 2018
Universe Woman
Posted inRelationships Self-Development

Bring The Real Love In, Baby!

On desiring infinity while experiencing finitude. Thoughts on love. Part II. Talking and writing about unconditional love is not difficult. What is tricky is to bring that magnificent, metaphysical love…
Posted by Barbara Contreras March 7, 2018
Mente en paz
Posted inMeditation & Mindfulness Spanish

El Cuidado Psicológico o de la Mente

Nuestros elementos humanos necesitan mantención. La teoría de la meditación entiende que nosotros, como seres humanos, estamos compuestos por cuerpo y mente que se relacionan entre sí como el software…
Posted by Barbara Contreras March 1, 2018
Seeing
Posted inSelf-Development Spanish

Aquí viene el amor otra vez… espera, ¿en serio?

Sobre desear el infinito mientras se experimenta lo finito. Pensamientos sobre el amor. Parte I.  En nuestra vida práctica amamos personas, mascotas, cosas, naturaleza, arte etc. Experimentamos este sentimiento no…
Posted by Barbara Contreras February 14, 2018

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