Posts by Daniel Matallana

It’s certainly not a coincidence that both the words ‘medicine’ and ‘meditation’ come from the same etymological root: the Greek prefix “med”, which alludes to a medium point in between two opposites or, in other words, to that subtle state of balance we hear so much about in health blogs and yoga lessons but rarely get the chance to truly interiorize.  In this brief post I’ll share my experience of meditation as the most effective, universal and low-cost medicine I have ever tried.