Did you know that you can practice Yoga online for free?
Posted inLifestyle & Wellness Self-Development

Did you know that you can practice Yoga online for free?

Have you been thinking about regular yoga exercise but did not know where to start? We always recommend to start with the teacher first, but if in some case live classes are absolutely out of your reach (you live in on top of a hill or you work 12 hours a day), then we encourage you to try online. Starting a yoga practice of just 10-20 minutes a day can bring about a lot of beautiful changes to your life, so get ready.

Unexpected and Remarkable Discovery On the Journey to Peace
Posted inMeditation & Mindfulness Profiles Peace Agents

Unexpected and Remarkable Discovery On the Journey to Peace

I remember the day when I have heard about Peace Revolution. It was in one of the peace camps where my friend told me about it. It was such an exciting moment as I have found the space where I could combine two big parts of my life – social and inner development. Whenever I started my journey in Peace Revolution I had a feeling of being in the right place as here I have found the work that I used to do for myself. For years I have volunteered and worked in international peace building organization and used to meditate for inner and spiritual development. And here… I have found both of them together and interconnected.

tabs
Posted inHow Tos Life Wisdom

Close all the tabs! Now!

Simple as it is, how easy is it for you to close all the tabs on your browser?

Do you normally open ten articles to read later, and five more tabs relevant to work that you are not using? Welcome to the club of stressed time wasters who try to position themselves as workaholics. 

Prepare yourself for meditation
Posted inHow Tos Inner Peace

Prepare yourself for meditation

Peace Revolution is a platform where you can learn meditation for free step by step, and be guided by a qualified Peace Coach. We teach the method of meditation in which you concentrate on the center of your body – the gravity point, and one of the main requirements of this meditation style is to be sabai. What is sabai? It is a Thai word that cannot be translated directly, but combines a lot of meanings in itself – content, relaxed, chill, happy, satisfied, still, peaceful. Very often we look for meditation in order to find peace, harmony and balance in life. However, it is at times difficult to meditate since the state at which we begin meditation is quite misbalanced and it takes a lot of time to breathe yourself out of it. So, we have developed some suggestions on how to prepare yourself for meditation, to make sure you enjoy your meditation from the very first step.

chronic pain
Posted inEnglish Meditation & Mindfulness

Relieve chronic pain with meditation

“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes of Health in the USA, and assume the rest of the world’s population is in the similar pain conditions).