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Posts by Manuela Ioana Puscas

Home » Manuela Ioana Puscas » Page 2
About Manuela Ioana Puscas
Manuela is a mindfulness coach, trainer and event manager. She started working closely with individuals concerned with their self development in 2012 ( she coached 2.5K + people on Peace Revolution online programs). She studied Eastern Philosophy and meditation with monks from Thailand. She took courses on Neuro Linguistic Programming and Cognitive Behavioral Therapy to deepen her understanding of the human mind, the science behind the brain and get familiar with practical tools. She believes that the mind, meditation and imagination are our most powerful assets.She is passionate about exploring ways to remain peaceful and balanced amidst the rush and expectations of modern life. With extensive trainings on peace education and inner peace she believes that peace is possible within our generation with more and more people becoming aware of their potential. Contact Manuela via email: manuela.puscas@gmail.com https://www.linkedin.com/in/manuela-puscas-a349ab63/
Habits to boost your brain activity and performance
Posted inLifestyle & Wellness Meditation & Mindfulness

Habits to boost your brain activity and performance

Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your…
Posted by Manuela Ioana Puscas February 10, 2020
How to manage your panic attacks?
Posted inHow Tos Lifestyle & Wellness

How to manage your panic attacks?

Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments…
Posted by Manuela Ioana Puscas September 3, 2019
How to prevent the past from determining your future?
Posted inLife Wisdom Meditation & Mindfulness

How to prevent the past from determining your future?

Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens…
Posted by Manuela Ioana Puscas August 21, 2019
How to stop checking your phone and build focus?
Posted inMeditation & Mindfulness Self-Development

How to stop checking your phone and build focus?

According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your…
Posted by Manuela Ioana Puscas August 16, 2019
Why We Don’t Listen
Posted inMeditation & Mindfulness Self-Development

Why We Don’t Listen

Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process, listening is as important as…
Posted by Manuela Ioana Puscas August 13, 2019
How to sit in meditation?
Posted inMeditation & Mindfulness Meditation Experiences Worldwide

How to sit in meditation?

Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we want our meditation to be…
Posted by Manuela Ioana Puscas August 8, 2019
Should happiness be searched or can we start shining today?
Posted inLife Wisdom Self-Development

Should happiness be searched or can we start shining today?

The search for happiness becomes often sought question these days. Even though we may slowly drift away from material things as a source of happiness and direct the search inwards,…
Posted by Manuela Ioana Puscas July 8, 2019
Comparing will never tell who you are
Posted inLife Wisdom Meditation & Mindfulness

Comparing will never tell who you are

"Worry is praying for what you don’t want”. Bruce Lipton We often hear that the right answers and a true happiness come from inside. At the same time, as members of…
Posted by Manuela Ioana Puscas June 17, 2019
Why communication is the essence in relationships
Posted inMeditation & Mindfulness Self-Development

Why communication is the essence in relationships

Words carry significant energy. If powerful, each message can convey a wide range of emotions. Therefore, it’s worth putting the effort on how to use them in the right direction…
Posted by Manuela Ioana Puscas May 16, 2019
Are successful people cut from a different cloth?
Posted inLife Wisdom Self-Development

Are successful people cut from a different cloth?

Many times society told people they were average, while successful and happy people are cut from a different cloth. Deepening the understanding of our potential, environment and opportunities can prove…
Posted by Manuela Ioana Puscas May 8, 2019

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