Posted inEnglish Meditation & Mindfulness
Five Tips to Enjoy the Present Moment
“Forever is composed of nows.” ― Emily Dickinson
Posted inEnglish Meditation & Mindfulness
How Can Meditation Help you Clarify Your Life Goals
The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. Pablo Picasso
Posted inEnglish Meditation & Mindfulness
Past, Present, Future and Meditation
Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy
Posted inEnglish Meditation & Mindfulness
To Lead One Must Follow
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams
Posted inEnglish Meditation & Mindfulness
Decision-making Easier with Meditation
Buddha was asked what he had gained from meditation. His answer was: “Nothing! However, let me tell you what I have lost: anxiety, anger, depression, insecurity, fear of old age and death.”
Posted inEnglish Meditation & Mindfulness
3 Ways Meditation Boosts Confidence
“Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love.” Lao Tzu
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Meditation and Motivation
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun
Posted inEnglish Meditation & Mindfulness
Meditation for a Playful Life
Some people get to keep their playful attitude towards life throughout the years. Can you recall your childhood days? Everything was an opportunity to play and enjoy the moment, right? Many of us still have that candid and spontaneous drive for playfulness. And meditation made it even clearer why playful is a way of being.
Posted inEnglish Meditation & Mindfulness
3 Ways Meditation Gives You a Creativity Boost
If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. Vincent Van Gogh
Posted inEnglish Meditation & Mindfulness
What Meditation Taught Me about Meaningful Relationships
The dynamics of a meaningful relationship are rarely easy to portray. Each of us has a unique understanding of what a relationship means. Be it with friends, partners or even work colleagues, we spend time trying to find the appropriate person who can tick all the items on our wish list. What if what we expect from people could actually become what we offer? What would become possible if we were to give to others what we await from them?