Posted inEnglish Lifestyle & Wellness
4 Ways Travelling Makes You Grow
One day I went snorkelling on a boat in Vietnam, and met an Australian couple who travel permanently. They have retired and dedicated their life to travelling, and I was…
Posted inEnglish Life Wisdom
How I Met My True Self Thanks To Monica, My Daughter With Disability
In October 1998, my first daughter Monica was born with a very serious brain damage. The typical situation we all know it exists, but some way we always think that…
Posted inEnglish Lifestyle & Wellness
How Successful People Stay Calm Under Pressure
Imagine you are the pilot of an airplane. One or more of the engines have failed and you have to find a place to land. Being able to function successfully…
Posted inEnglish Meditation & Mindfulness
Why Taking Time for Yourself and Meditation Is Not a Selfish Act?
"You can't pour from an empty kettle" is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a…
Posted inEnglish Lifestyle & Wellness
6 Ways A Working Mother Can Have A Great Start To Their Day
When you are a working mother, the domestic organization becomes a daunting task. Mounds of dirty laundry, school homework, hungry kids and breakfast-to-dinner meal planning make your head spin. Anticipating…
Posted inEnglish Relationships
The Close Connection Between Good Relationships And Health
In the busy bee schedule that most of us have these days, there is little space for familial ties and close relationships. We’d rather remain sucked in our smartphones than…
Posted inEnglish Life Wisdom
Why We Keep Failing At Love
The concept of love has existed as long as the human race. For centuries, scholars have tried to come up with different definitions of love but it never suffices due…
Posted inEnglish Life Wisdom
The Most Effective Ways to Make Your Haters Love You
Having haters is a part of everyone’s life. Hate arrives in a variety of forms and can originate from relatives, colleagues, cohorts, friends, associates and even random web trolls. Haters…
Posted inEnglish Life Wisdom
Vacuity: What Can Take You Beyond Happiness
Have you ever heard the word vacuity? First time I heard this word was in a meditation class. I did not actually fully understand it. The theory provided by the teacher was…
Posted inEnglish Lifestyle & Wellness
Morning Rituals To Start Your Day
Have you ever felt anxious in the morning? Have you woken up in a rush, and started hurrying from the very first minute of the day? How about changing your morning habits to allow yourself enjoy the mornings and feel grounded for the day to come? Welcome to morning rituals!