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Inner Peace

Home » Inner Peace
How to Forgive Even When It Feels Impossible (and Why It Matters for Your Mental Health)
Posted inInner Peace Mental Health

How to Forgive Even When It Feels Impossible (and Why It Matters for Your Mental Health)

Learning how to forgive someone isn’t something you may have mastered at school, yet it’s an essential life skill that helps you move through challenges and past difficult people. Forgiving…
Posted by Beth Rush December 21, 2024
: 2023-11-PCAT1-Closing-Ceremony_C1-8.jpg
Posted inInner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…
Posted by Toyibat Teriba January 29, 2024
How Art Therapy Can Promote Inner Peace
Posted inCreativity Inner Peace

How Art Therapy Can Promote Inner Peace

The medium of art allows us to express not only our creativity but also our innermost thoughts, feelings, and emotions. As a result, this creative mode of expression has long…
Posted by Ben Philip January 25, 2024
gardening
Posted inInner Peace Lifestyle & Wellness

How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health

Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their…
Posted by Beth Rush September 8, 2023
How meditation helped me fight insomnia and anxiety
Posted inInner Peace Self-Development

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…
Posted by Rose Rivera February 15, 2023
Letting Go: walk with a free state of mind
Posted inInner Peace Self-Development

Letting Go: walk with a free state of mind

Many people walk around with burdens that make it hard to move freely. An airplane can't take flight if too much luggage is on board. That's why there are weight…
Posted by Michael Colon September 17, 2022
If you don’t live from love, you will be a slave of fear
Posted inInner Peace Life Wisdom

If you don’t live from love, you will be a slave of fear

There are people who struggle to be themselves, to live a life with integrity and in harmony with their own being. Others struggle not to get too close to themselves,…
Posted by Sara Prats October 7, 2020
Into the Dark: My Soul’s Journey
Posted inInner Peace Self-Development

Into the Dark: My Soul’s Journey

This thing called soul growth is tricky. What I didn’t realize was I had to face the dark to get to the light. You have to move into the very…
Posted by Amy Campbell October 6, 2020
Reduce emotional suffering in difficult times
Posted inInner Peace Mental Health

Reduce emotional suffering in difficult times

Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…
Posted by Venerable Namgyel July 14, 2020
Thoughts on humanity: we can do this together, if we are united
Posted inInner Peace Self-Development

Thoughts on humanity: we can do this together, if we are united

Since for as long as I can remember, I have been consumed with thoughts about humanity. What is it? Why is it often so terrifying yet wonderful at the same…
Posted by David June 30, 2020

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