Lifestyle & Wellness
How to Support a Loved One Through Their Cancer Journey
Seeing a loved one fight cancer can be emotionally challenging. Yet, your presence and support go a long way for them through their diagnosis and
Lifestyle & Wellness
Finding Balance in a Busy World: 9 Powerful Stress Management Strategies
Life today is increasingly hectic. Between work, family obligations, and the barrage of technology vying for our attention, many of us struggle to find balance.
Mental Health
What Are the Mental Health Benefits of Switching to Plant-Based Diet?
Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and
Mental Health
10 Mental Health Benefits of Singing
Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change
Meditation & Mindfulness
An Indepth Guide to Meditation; Everything You Need to Know!
In today’s fast-paced world, finding moments of peace and tranquility is more valuable than ever. Yes, life can be a roller-coaster of emotions and stress,
Mental Health
How Does Urban Green Space Affect Mental Health?
Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the
Lifestyle & Wellness
A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more