7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…
Posted inEnglish Lifestyle & Wellness
Find Your Inner Zen in the Deserts of Near Scottsdale, AZ
There is so much beauty to behold in Scottsdale, Arizona. You can go rock climbing on the Boulders or whitewater rafting on the Upper Salt River. There are also plenty…
Posted inEnglish Lifestyle & Wellness
7 Life Improving Benefits of Yoga
The ancient science of yoga which traces its roots back to India is as popular in the Western world as it is in the East. The reason is not just…
Posted inEnglish Lifestyle & Wellness
How to manage your time when feeling overwhelmed?
Have you had the feeling that you need more hours a day? Or maybe you know that you have so many things to do that you do not even know…
Posted inHealthy Eating Lifestyle & Wellness
Creating The Perfect Healthy Vegan Diet
With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of…
Posted inLife Wisdom Lifestyle & Wellness
The Gift of Breathing In and Out
Imagine your nose is blocked, and you can only breathe with your mouth! Something so unnatural, like walking on your hands! Due to the nose septoplasty surgery (where a doctor…
Posted inLifestyle & Wellness Self-Development
How to practice meditation?
The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind; these little things become important…
Posted inArabic Lifestyle & Wellness
عيش معانا التجربة
قبيل شهر، كنت من المشاركين في تدريب لإعداد مدربي التأمل واليقظه الذهنيه في مملكة تايلاند، وقد كان تدريبًا مختلفًا عن أي تدريب شاركت به في حياتي. ولهذا قررت أن اكتب…
Posted inLife Wisdom Lifestyle & Wellness
What would you do if you witness an act of violence?
A few days ago, a very good friend of mine talked to me through WhatsApp and sent me a voice note crying, feeling frustrated and bad about herself, because she…
Posted inFrench Lifestyle & Wellness
Les 6 vérités qui changeront votre vie dès aujourd’hui
En vérité, il n’y a personne pour nous Lors d’une formation en Thaïlande, il nous a été demandé de choisir des noms différents de ce que nous avons actuellement. Des…
