Lifestyle & Wellness Archives - Page 14 of 25

Les arbres et les animaux peuvent-ils faire preuve d’empathie et d’altruisme?

L'empathie fait une partie intégrante de notre nature. En fait, nous pouvons améliorer ces qualités en entraînant notre cerveau à travers la pratique de la méditation, de la pleine conscience…

Carolina Bertsch September 28, 2018

Healthy Eating Lifestyle & Wellness

How I started to run for my life

Wanting to die is so easy. I have wanted to die almost every day of my adult life. (I guess getting into adulthood is a little more difficult for drama…

Efi asvesti September 27, 2018

Inner Peace Lifestyle & Wellness

Beyond Happiness, Above Rainbow

I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and…

Awanto Ernest September 25, 2018

Lifestyle & Wellness Self-Development

Turn off autopilot, be a warrior with an open heart

Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…

Manuela Ioana Puscas September 24, 2018

Arabic Lifestyle & Wellness

اشكال… ألوان

كنّا ستّ عشرة امرأة من العالم العربي، اجتمعنا لخمسة أيام ب "جورجيا" ضمن برنامج زمالة "هي 2". في اليوم الأول، وبعد اليوغا والتأمل، كانت هنالك ورشة عمل للتلويين تديرها المدربة "مريم…

Nouhad Awwad September 18, 2018

Life Wisdom Lifestyle & Wellness

Small Things To Be Thankful For

"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey In today’s society,…

Alexis McGowan September 18, 2018

Lifestyle & Wellness Meditation & Mindfulness

What are the Benefits of Yoga for Anxiety?

Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…

Stella Evans September 5, 2018

English Lifestyle & Wellness

Low Self-Esteem: A Handicap to our Mind’s Stillness?

Self-esteem is a healthy state of mind, whereby we value the person we are and the activities that we do; we cherish and positively view ourselves as normal and capable.…

Fulgence Niyonkuru September 4, 2018

Life Wisdom Lifestyle & Wellness

If happiness is contagious, then what makes you happy?

Have you heard that happiness is contagious? Well, there are a few empirically proven studies by behavioural and social scientists suggesting that happiness is not only contagious but it is…

Kuldeep Singh September 3, 2018

How Tos Lifestyle & Wellness

How to save for that big, exciting project you have put off for years!

How do you save for that big exciting project? You see something, and you really want it. In fact, you really need it; yet, you can’t afford it. At least…

Dennis Odeny August 23, 2018