Behaviours that significantly hurt people
People often indulge in behaviours and attitudes that can easily bring in a lot of hurt. There are certain kinds of behaviours that are subtle, i.e. they do not always spark attention. These aren’t often defined and escape people’s notice, sometimes even the notice of the one actively pursuing it. But the person on the […]
5 ways to bring presence and joy back to your life here, now
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s be here, now. I am here, now… and several other ways that you and I can possibly say it. The truth is that more than half of the world’s population […]
Between Luxury and Life meaning
We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make our life easier in order to achieve our full potential. However, unless we are aware of how and why we choose different choices, we will be stuck within this circle […]
Wealth Is Health: Why Money Is Not the Enemy
Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically buy the concept of happiness or love as they are mindsets you cultivate. However, money is not an enemy to finding inner peace. Having money is not always about buying […]
What to Eat and Drink for More Inner Peace
If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and social anxiety disorder can make you feel jittery and uneasy. Thankfully, there are plenty of natural options that can ease your symptoms and also improve your health. […]
Four Healthy Eating Tips to Help You Fight Inflammation
An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to food and drink. Allergies are also spoken of more frequently than in the past. While severe allergies can be life threatening and require specialist interventions […]
10 Things Your Brain Needs to Build a Healthy and Successful Career
Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet, your brain is who you are. It is the size of your fist, weighs about as much as a cantaloupe around three pounds and is […]
How to Embrace and Simplify Healthy Eating
You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There is lots of information out there about what you should eat, and the various diets you should go on, but it can all be a […]
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases and pain. […]
On laziness and how to overcome it
Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion – the “I don’t know what to do” type of laziness You often experience fear to make the first step. You want the end result and feel scared to start. Perfectionists […]