4 aspects where meditation will help you improve your life
These are some aspects about how meditation and mindfulness have an impact in your life, if you take them as habits in your daily activities. To suffer less and be happier!
Why meditation is better than counting sheep
Have you ever had one of those sleepless nights, where you change your posture for hundred times already, flip your pillows for that cooler side, count white fluffy sheep for an hour and still can’t fall asleep? If you had one of those nights, you know how annoying it is to check the clock constantly […]
Coaching: supporting others on their journey to self discovery
A peace coach is an agent of peace with a passion to serve others and guide them in their self development journey. Meet Agnija Kazuša, Gabriela Torres, and Samia Tamrin Ahmed who have been remarkable coaches with Peace Revolution for over a year now.
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
What to have in mind when teaching Mindfulness to teenagers
Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to youth who are familiar and motivated to learn about it and most of the time in small groups, I didn’t prepare anything special. I just do my usual talk and few […]
3 simple ways to organize a peace gathering in your community
When life gives you lemons, you may choose to cry about its bitter taste or rather create lemonade! We may not know it but everyone faces unique challenges and as we go about our daily lives, we may want to create a change.We may complain of how busy we get and how preoccupied we can […]
5 Celebrities That Meditate!
Beyond spotlights and their casual audiences, many celebrities are also known of practicing meditation. Here is a list of 5 celebrities who meditate frequently. Incredible!
Find your meaning by breathing.
Does your life have meaning? If you are anything like me then you try to distract yourself (which is made easier with social media) whenever this question to mind. It’s easier to watch cat videos than have the ‘talk’ with ourselves. It’s similar to the performance evaluation with your boss except that it’s not compulsory […]
Mindfulness activities for children
It is far more easier to present Mindfulness to children than to adults. Do you know why? Because children live in the present moment and every day they teach us to be aware, present and focused on here and now. They remind us that our lives are happening right now and not in the past […]
Way Back to Meditate, Way Back to the Inner Self
So, how to start to write about how to star to meditate, again? Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.