The Art of Silence – The Sound of Awakening
It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two places: the first one – in between the dining room and rest room, the other one – in front of the dining room, the place where I loved to sit […]
Befriend isolation in the challenging times of Covid-19
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge of unprecedented scale: Covid-19. We are often looking outside, seeking safety on the outside: in the government, authorities, medical establishments. However, rich or developing countries […]
Meditation and thoughts
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the most common beliefs is that when one meditates, there will be absolute freedom from thoughts. That thoughts will stop completely and often the definition of […]
Practice forgiveness to experience less procrastination
When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate to that? I am sitting at my desk and methodically going though what is holding me back at different stages in life and inevitably leading to procrastination. It’s the: lack […]
Habits to boost your brain activity and performance
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your inner genius. Here is what you can do to keep your brain active, sharp and positive: 1) Upon waking up, remember your dreams. A person […]
Going back to the roots is finding the meaning
Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to the changes that seem to occur in the superfluous world, this will only be due to our mental bias or confusion. When the mind exists unperturbed on the road, nothing […]
‘I got a new tribe’, experiences from Amandla Fellowship in Rwanda
My Exeperience During Amandla 2019 Fellowship
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share how our daily practices boost the capacity to appreciate what we already have. First things first… The simplest things can become your greater gifts. Why […]
5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and you may reach a point where you even doubt if its the right thing for you. I am here to make your life easier 🙂 […]
The problem of this attachment in meditation, by a Coach
“I don’t experience inner peace”, “I feel something is missing or that I’m not getting from meditation”, “I see nothing during the sessions”, “I don’t have any special or particular experience”, “I’ve been meditating regularly for a while and it seems that I’m not making major breakthroughs in my practice”, “I feel a little bit […]