The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice so important for meditation? In this article, I am going to show the powerful characteristics of breathing as a meditation object. Directing our attention When […]
Where to meditate? – 5 ideal and idyllic spots
What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state of minds in society and still creates vagueness and uncertainty in the present era. According to the Cambridge Dictionary, meditation is defined as “the act of giving your attention to […]
Best Benefits of Writing Down Your Thoughts and Feelings
When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with your partner, taking your dog on a walk, or doing some yoga. Some of those ideas are pretty good. But did you know that writing things down was also helpful for […]
Why communication is the essence in relationships
Words carry significant energy. If powerful, each message can convey a wide range of emotions. Therefore, it’s worth putting the effort on how to use them in the right direction and for the right purpose towards effective communication for better relationships. A message can be broken down into 4 levels, as follows: 1. What I […]
How changing the job made me go back to myself
In 2012, I was working in one of the best companies in my country. I was pretty young at the time and everything was going well, apparently well. Good job, good health, good relationships, and good salary. In terms of “social stability”, I was doing fine, but there was a huge but… I didn’t like […]
Why motivation and talent are myths: the life hack for achieving anything
One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Time management made easy
What is the one thing you always say “I don’t have time for it”? Write it in a comment now. By actively admitting you don’t have time for it, you actively read this article, making the most out of it. Own your time management. Did I say time management was easy? Here is why – […]
7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with everything can be pretty tough on just about anyone and there are very few ways which can help you cope with the anxiety. Yoga has […]
Harvard scholars inquire how to apply mindfulness in education curriculum
On 19th of March, nine visitors from Harvard Graduate School Of Education and Harvard Kennedy School visited World Peace Initiative Foundation (WPI) headquarters in Thailand to learn more about Thai education system, global education trends and policy recommendations. The group from Harvard were interested in how we apply mindfulness and soft skills to education curriculum. […]
How to develop new skills through meditation?
Meditation is still a taboo in some cultures of the world. Even in the circle of people who meditate today, many do not yet know how meditation can actually help them. In this article, I share some of my experiences after 5 years of meditation practice while explaining how to develop new skills through meditation. […]