Do you believe in unconditional love?
Unconditional love is the kind of love we can give unlimitedly without conditions; it is the presence of loving kindness in life for life. In the first years of life, we learn that love is conditioned; used as a reward for good behaviour. Over time, we face relationships in which we doubt whether we are […]
How to practice patience when facing negative emotions?
I like to define patience as peace + science, or in other words, the science of peace. Patience is the ability to overcome challenges without reacting with anger. You can show patience with a good attitude in front of life difficulties. Being patient is also the comprehension of life facts without forcing anything or anyone, […]
Le Pouvoir Du Silence
Parler est une faculté naturelle à moins d’avoir un handicap qui nous prive de notre usage de la parole. Parler aide énormément dans le développement des relations avec les autres. Cependant, il existe un atout plus fort que la parole. Dans certaines situations de la vie, il est conseillé de garder le silence plutôt que […]
El impacto real de la paz interior. Parte III: cómo ser feliz de forma genuina
Acabábamos el post anterior con una pregunta retórica: de qué manera podemos solucionar la desigualdad medioambiental y social y hasta qué punto mi paz interior tiene algo que ver en este proceso. Para ello hemos de volver al inicio de la reflexión y a los términos “necesidad” y “deseo”. La paz interior es sinónimo de […]
How is an Ego mind a handicap to self-development?
The inner self is part of what we really are, and ego comes in when we fail to see ourselves as whole, fulfilled entity with no separateness. Our cultures, our upbringing, our inherent problems in life make us realize that we do not possess that wholeness, and we tend to maximize the urge to own, […]
Aprendiendo de las necesidades reales de las personas en la vida
Hace unos años escribí en este mismo blog sobre la compasión y la empatía. Me acordé hace poco pues volví a pasar caminando por la Cocina Económica de mi ciudad natal, lugar que me inspiró para escribir sobre el tema. Comparto hoy, varios años después, la misma reflexión. Nací a final de los años ochenta […]
The Art of Improvisation
Have you ever planned something so well only for the plan to be upset in the last minute as a result making you feel confused? Many of us would love things in life to always go as planned. We work so hard in calculating every step on the way with the hope that everything will go […]
Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of what meditation is all about? Possibly. According to the Merriam Webster dictionary, meditation means, “engage in contemplation or reflection, or to plan or project in […]
14 Ways My Self-Transformation Happened Through Meditation
Since I started meditating on daily basis, I have had a profound and positive personal transformation. Here is what I learned since I started to meditate: 1) I understand that everything I do has an effect or consequence in the outside. If I think, speak and behave with positivity and optimism, the universe will answer […]
How can meditation benefit your 5 senses?
When was the last time you enjoyed a meal alone without an electrical gadget by your side? When was the last time you went to sleep without your cellphone? When was the last time you listened to your 5 senses? For me personally, it’s been a long while now. I can’t nearly imagine eating or […]