Mental Health Archives - Page 3 of 4

Mental health: an important element in our life

In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments,…

Suzane May 24, 2021

Meditation & Mindfulness Mental Health

9 good habits that can improve your mental health

Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…

Ashley Rosa December 21, 2020

Lifestyle & Wellness Mental Health

Walking barefoot: a direct way to reconnect with the Earth

This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately noticed an incredible difference compared…

Sara Prats October 20, 2020

Inner Peace Mental Health

Reduce emotional suffering in difficult times

Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…

Venerable Namgyel July 14, 2020

Lifestyle & Wellness Mental Health

Empathy, is it as simple as it sounds?

We live in a world full of judgement, criticism and personal perceptions of what other people's actions should be. For a minute the word "empathy" is often mentioned but in…

Suzane June 19, 2020

Young woman in a headphones at the beach

Lifestyle & Wellness Mental Health

How Positive Music Influences Us

Learn how positive music can boost your mental health and increase your happiness. Several years ago, I decided to start compiling a playlist of songs with positive messages. This playlist opened doors of communication with artists from around the world. Listening to it frequently has greatly enhanced my psychological, emotional, and spiritual health.

Matthew Havertz June 17, 2020

English Meditation & Mindfulness Mental Health

7 Tips to focus on your Mental Health in 2020

Your mental health is as important as your physical health. Keep in mind that there is a huge correlation between the two. When one of these things is not in…

Randy Gardner March 30, 2020

English Mental Health

Be Good for Goodness Sake: how behaving well to others can benefit your mental health

Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind…

Anastasia Moore February 5, 2020

Lifestyle & Wellness Mental Health

How to Develop a Positive Mindset?

Changing a negative attitude is a challenge. This attitude keeps people from being happy and also impacts the people you are interacting with, but being positive has a direct connection…

Joniel February 4, 2020

Lifestyle & Wellness Mental Health

Stress: how to face the invisible killer?

The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions…

Muhammad Nasr October 3, 2019