Meditation from Barcelona city to Galician villages
New car, expensive dress or vacation in Canarias? We often think that happiness comes from outside. How about looking inside to realize that we can be happy here and now? How about meditation? In order to share the benefits of meditation and mindfulness, from September 19 to October 1 Peace Revolution Spain organizes a tour […]
Close all the tabs! Now!
Simple as it is, how easy is it for you to close all the tabs on your browser? Do you normally open ten articles to read later, and five more tabs relevant to work that you are not using? Welcome to the club of stressed time wasters who try to position themselves as workaholics.
The words that heal
I am writing this article on the power of kindness , positivity and empathy on people’s behavior and sense of well being, it’s true that taking care of your body is important to assure your mind is well. But what you feed your mind , has also a similar impact on your physical behaviors and […]
Aimer.. Pour la paix !
Je danse autour de mon cœur… Je médite mes mots… Ce cœur qui bat… Ce regard qui se pose sur la vie,
14 ways my self-transformation happened through meditation
Since I started meditating on a daily basis, I have had a profound personal and positive transformation. Here is what I learned since I started to meditate:
What do I really want here?
If you cant get yourself right, you shall have a hard time getting others and the environment around you right!
4 aspectos en los que la meditación te ayudará en la vida
Estos son algunos de los aspectos en los cuales la meditación y el mindfulness pueden impactar tu vida si los adoptas como hábitos en tus actividades diarias: sentir menos sufrimiento y ser feliz.
“Out of this world” into my life.
In the early 90’s, when I was a kid, there was a TV show called “Out of this world”. It was a young teenager named Evie who finds out that her father is from a different planet and because of that she has superpowers. Well, actually, just one. An amazing one! Evie is able to stop […]
YOU ARE BETTER THAN YOU THINK
The 21st Century is the fastest and very competitive. Millions of people get through yet billions stuck. The minority who wins believes in YES and the majority who always lose sit in NO. This is simultaneously happening to make the world go round. You cannot sit in the comfort zone while everything change is so fast. We […]
A Beautiful Butterfly Landed on my Pillow – This is How I started to meditate…
A beautiful butterfly landed on my pillow. It was white with a black spot shaped as a half-moon on each wing. The butterfly kissed me and woke me up. I felt a pain. A terrible pain in my heart and my soul. The pain that I had never experienced before.