A psychological view of karma – part 2: Karmic effects
As explained in a psychological view of karma (part 1), the Buddhist understanding of karmic actions entails some sort of intention. Therefore, as frequently misunderstood, our karma has more to do with the consequence of our past intentions than the result of our past deeds. But what about our karmic ‘effects’? Can an intention make us […]
Peace of mind is expensive
How much do you need to pay for peace of mind? Is it costly? What kind of livelihood can allow you to afford peace of mind? And more importantly, what is your indicator of peace of mind?
Even though everyone is looking for peace of mind, you may never wonder about these questions; indeed, they hide the core answers for peace of mind and, living in balance with yourself, being healthy mentally and physically. They walk together most of the time.
A psychological view of karma – part 1: Karma as volition
Karma is becoming an increasingly popular term in the Western culture and language. However, for those who have not tried to comprehend deeply its meaning yet, this word may bear obscure and extramundane connotations, alluding to the folk belief of a personal retribution law according to the nature of one’s own actions. It is not […]
How To Make New Habits Stick (The Easy Way)
Throughout the course of your life, you’ve likely made several vows to change your habits for the better. Maybe at some point you promised to start working out again, waking up earlier, or to engage in a daily reading practice. And what’s the first thing that most of us think about when we consider how […]
10 Things Your Brain Needs to Build a Healthy and Successful Career
Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet, your brain is who you are. It is the size of your fist, weighs about as much as a cantaloupe around three pounds and is […]
The Art of Being Yourself
I feel that the simplicity of life is just being yourself. – Bobby Brown One of the most creative and adventurous journeys any of us can undertake, is to learn who we really are and live a life, which is true to our authentic self. I see this as a very high form of art: […]
How A Healthy Mindset Can Help You Beat Addiction
Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction. Our own minds can give us issues in various ways. For example, we have intrusive thoughts, excessive worry, and unrealistic expectations of ourselves. Having a fixed attitude rather than a growth mindset […]
How to Listen to your Anger?
If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5 surprising reasons why you need to listen to your anger. 1. Anger can give you balance Balance in our personal and professional life provides a […]
Enriching Your Life Through Physical Activity
Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional functioning, as well as your productivity and interpersonal connections. It also boosts your cardiovascular and muscular health by warding off a variety of diseases. Weight […]
10 Ways to be Kind to Yourself
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James Kindness is one of the best things you can do for yourself. Life will become lighter and your relationships will most likely improve. You will feel […]