New car, expensive dress or vacation in Canarias? We often think that happiness comes from outside. How about looking inside to realize that we can be happy here and now? How about meditation? In order to share the benefits of meditation and mindfulness, from September 19 to October 1 Peace Revolution Spain organizes a tour where two certified meditation trainers – Alejandra Barbé Sevilla and Agnija Kazuša – will teach meditation and share their experiences about mindful living during sessions in different venues in Barcelona, Madrid, Asturias and Galicia.
The idea to organize a meditation tour was born after a successful implementation of PIPO (Peace In, Peace Out) series last December in Barcelona when during four days of sessions around 700 learnt about meditation and mindfulness. Hence, the September tour will start in Barcelona where it will also celebrate the International Day of Peace on September 21 with a session in Hospitalet de Llogregat. Further on, the tour will lead to Madrid with a morning session in Retiro Park and an evening session in the ICT school. From there, the tour will reach Asturias with a session in Oviedo, and finally Galicia stopping at big cities like A Coruña, Santiago, Vigo and Ourense, as well as villages, like Amoeiro and Ribadavia, where the gala session the White Night will be held.
During each session, the participants will be introduced to the basic techniques of meditation, which they will be able to try in a guided meditation session. Then, the benefits of meditation and mindfulness will be explained showing links between meditation and stress management, creativity, healthy relationships, self-empowerment and other fields. The trainers will also share their experiences on how mediation helps them overcome daily challenges.
Contacts: Peace Revolution Spain
Facebook event: Meditation Tour
Subscribe to the sessions: alejandra@peacerevolution.net
Tour Calendar
Tuesday 20 September
9:30 – CAS de Sants, Barcelona (sesión privada)
Wednesday 21 September
9:30 – CAS de Sants, Barcelona (sesión privada)
19:30 Pilates Contrology, Hospitalet
Saturday 24 September
11:00 – Parque del Retiro, Madrid
20:00 ICT School, Madrid
Monday 26 September
12:00 – Fábrica de Ideas, Oviedo
Tuesday 27 September
11:00 – El Jardín de la Salud, A Coruña
17:00 Facultad de Ciencias de la Educación, A Coruña
Wednesday 28 September
17:30 – A Cova do Ratos, Vigo
Thursday 29 September
16:30 – Universidad de Vigo/Gabinete Psicopedagogico, Ourense
Friday 30 September
20:00 – Escuela de Salud F. Delgado, Ourense
Saturday 1 October
11:00 – Casa de Cultura, Amoeiro
19:00 – Iglesia Magdalena, Ribadavia