Archives

How to Develop a Positive Mindset?

Changing a negative attitude is a challenge. This attitude keeps people from being happy and also impacts the people you are interacting with, but being positive has a direct connection with success and happiness. Everyone needs to be positive in their mindset and make some small adjustments in daily life to achieve the change. It […]

3 Steps to Finding Inner Peace At Home

The world we live in seems to be getting more hectic with each passing day. And while it’s certainly true that now is probably one of the best times to be alive, finding peace of mind and some much needed inner peace can be quite a challenge. Making your home a space where you can […]

Learning to Live Your Best Life as a Highly Sensitive Person

Being highly sensitive can bring with it a number of challenges. For example, many sensitive people find it hard being around others when they are eating because of the noise they make. This can mean that they often feel isolated or sad. Being highly sensitive can also have advantages. If you are able to manage […]

Sleep Disorders: How They Affect Your Health

If you are spending a night by constantly tossing and turning, you will understand the feeling that you are going to get the next day. You are going to feel cranky and tired throughout the entire day. However, if you are not sleeping for 8 hours, you are not only going to feel grumpy, you […]

Here’s Why You Must Add a Little Green to Your Diet

A healthy mind and body are possible because of a healthy diet and lifestyle. If you are eating a healthy, balanced diet but leading a sedentary lifestyle, then you cannot expect to have a quality life. Similarly, if you have an active lifestyle, where you exercise regularly and get a good share of sunlight and […]

Going back to the roots is finding the meaning

Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to the changes that seem to occur in the superfluous world, this will only be due to our mental bias or confusion. When the mind exists unperturbed on the road, nothing […]

The gifts do not exist

What is a gift? Is anyone born with a gift? Does the gift exist? For philosopher Lucien Sève, it doesn’t. I learned about gifts in two moments in my life. First, in my childhood, in a patriarchal and Christian family, I learned that I, by drawing and painting better than my peers, had a gift. […]

6 Ways to Boost your Appreciation

In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share how our daily practices boost the capacity to appreciate what we already have. First things first… The simplest things can become your greater gifts. Why […]

Change: like it or not, forever necessary

We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it’s forever necessary. What I fear, keeps me safe Most of us tend to settle in our comfort zone, we are afraid of the change or something new. We tend to get used to the rut […]