How Overcoming Skin Problems Leads to An Improved Quality of Life
“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by mental health issues — are real and require proper lifestyle and treatment; once taken care of it leads to an improved quality of life. What Can Cause Skin Disorders? Conditions […]
Start Your Eco-Friendly Journey: Easy Tips for a Greener Home
Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it’s more important than ever to take action. The good news is, you can make a significant difference with small, everyday choices. Living an eco-friendly lifestyle isn’t just about banning plastic straws—it’s about […]
Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”
Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference between being childlike and being childish is crucial to finding peace in childlike thinking. Once you can tell those two things apart, you’ll experience the benefits of thinking like a […]
7 Self-Care Practices for Adult Well-Being That May Surprise You
Getting older isn’t all bad for your mental health — you become wiser with life’s many ups and downs. However, with stress as rampant as it is in adulthood, self-care is essential for nurturing your needs and maintaining a positive outlook. When you think of self-care, bubble baths, massages and therapy may come to mind. […]
What Skin Conditions Are Related to Anxiety?
Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your mental health could be an underlying trigger. Learn more about how anxiety can cause skin issues to better understand how your body works and how to care for yourself more […]
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to becoming mentally fit. Working out does more good to your well-being than you realize because less has been said about how exercise improves mental health. How Exercise Improves Mental Health […]
What Are the Best Exercises for Improving Mental Health?
As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health issues, it can certainly help improve them. Fortunately, many different exercises can boost your mood, making it easy to find one you enjoy. 6 of the Best Exercises for Mental […]
Mindful Eating: Strategies for Overcoming Emotional Eating
Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings of guilt or shame. Practicing mindful eating techniques can help override the impulse to reach for food when upset. Here are some effective strategies to […]
Loving Yourself While Always Improving
Today, we’re digging deep into a topic that’s near and dear to our hearts – the delicate dance between loving ourselves and the relentless pursuit of self-improvement. It’s a balance that can sometimes feel like walking on a tightrope, but don’t let that discourage you! In this adventure, we’ll unravel the magic of cherishing who […]
Spark Your Flame: Igniting a Passion for Self-Development
Imagine a world where you wake up every morning with a spark of excitement crackling within you. It’s not just the anticipation of coffee or the thrill of a new day; it’s the deep-seated passion for evolving, growing, and becoming the best version of yourself. This, my friends, is the fire of self-development set ablaze, […]