How meditation helped me fight insomnia and anxiety
It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about the amount of work that made me anxious. Instead, it is my way of dealing with it. In this article, you will learn ways that […]
9 Ways Father can be a Role Model for Their Sons
It is true that if you want your child to be noble and dignified person in the society, all you need is to walk the path that you wish them to walk. As a father, teach your child to respect others by respecting others yourself. Tell them to be humble by demonstrating what humility is. […]
Meditation for students to overcome stress
Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a high pressured academic environment. Students often like to start in a structured manner, and there are many programs offered in a university like music, classes, meditation and more. The majority […]
What I Learnt From An Unhappy Man
I once knew a man, aged 90. He was always unhappy. The sun was shining – too hot; it was raining – horrible; a cloudy day – what a pity there was no sun. He had an unbelievable talent to find something bad about every single situation. And to make himself even more unhappy. The man had […]
Between Luxury and Life meaning
We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make our life easier in order to achieve our full potential. However, unless we are aware of how and why we choose different choices, we will be stuck within this circle […]
Wealth Is Health: Why Money Is Not the Enemy
Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically buy the concept of happiness or love as they are mindsets you cultivate. However, money is not an enemy to finding inner peace. Having money is not always about buying […]
How meditation can help when going through changes
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel discouraged if they experience thinking or anything else but a calm mind. What is meditation and how can it help us deal with the changes […]
Why being enough is the true meaning of life
Many people sometimes feel that they are not enough. I am not an exception. There are days when I feel I could do better, I could say something better or not doing anything at all would have been the best option. Why? Why are people so strict with themselves? Why put unnecessary pressure for different […]
Speaking the Truth in a World that Celebrates Popular Opinion
The advent of social media has hastened the process of the world becoming a global village. People all over the world are more connected than they have ever been. People increasingly relate with and understand each other because social and cultural boundaries have been broken. In this context, truth has come to mean what the […]
Just Started Meditating? 6 Tips to Boost Your Mindfulness
If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer and better connected to the world around you. It’s hard to engage in a lengthy mindfulness meditation for beginners. However, as you learn to meditate, you can supplement your progress […]