Peace of mind is expensive
How much do you need to pay for peace of mind? Is it costly? What kind of livelihood can allow you to afford peace of mind? And more importantly, what is your indicator of peace of mind?
Even though everyone is looking for peace of mind, you may never wonder about these questions; indeed, they hide the core answers for peace of mind and, living in balance with yourself, being healthy mentally and physically. They walk together most of the time.
A psychological view of karma – part 1: Karma as volition
Karma is becoming an increasingly popular term in the Western culture and language. However, for those who have not tried to comprehend deeply its meaning yet, this word may bear obscure and extramundane connotations, alluding to the folk belief of a personal retribution law according to the nature of one’s own actions. It is not […]
How To Make New Habits Stick (The Easy Way)
Throughout the course of your life, you’ve likely made several vows to change your habits for the better. Maybe at some point you promised to start working out again, waking up earlier, or to engage in a daily reading practice. And what’s the first thing that most of us think about when we consider how […]
10 Things Your Brain Needs to Build a Healthy and Successful Career
Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet, your brain is who you are. It is the size of your fist, weighs about as much as a cantaloupe around three pounds and is […]
How to Embrace and Simplify Healthy Eating
You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There is lots of information out there about what you should eat, and the various diets you should go on, but it can all be a […]
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases and pain. […]
The Art of Being Yourself
I feel that the simplicity of life is just being yourself. – Bobby Brown One of the most creative and adventurous journeys any of us can undertake, is to learn who we really are and live a life, which is true to our authentic self. I see this as a very high form of art: […]
On laziness and how to overcome it
Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion – the “I don’t know what to do” type of laziness You often experience fear to make the first step. You want the end result and feel scared to start. Perfectionists […]
How A Healthy Mindset Can Help You Beat Addiction
Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction. Our own minds can give us issues in various ways. For example, we have intrusive thoughts, excessive worry, and unrealistic expectations of ourselves. Having a fixed attitude rather than a growth mindset […]
How to Listen to your Anger?
If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5 surprising reasons why you need to listen to your anger. 1. Anger can give you balance Balance in our personal and professional life provides a […]