Chronological vs. biological age. How old are you, really?

Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The two are correlated with a person’s chronological and biological age. Chronological age is the number of years a person has been alive. Biological age refers to how old a person […]

Eating for a Healthful Old Age

At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.