5 tips for a happy life

Do you ever feel completely helpless and lousy? I have good news – this happens to everyone, and this is why you can choose either to dive into this feeling or remind yourself that all feelings are ok. In this article, I will talk about happy habits. I will show you how to remind yourself: […]

What Helping Others Taught Me About My Life

I don’t like the word philanthropy. I really don’t. Maybe this word for me responds to the fact that I despise what I don’t understand (and I am pretty sure it stops here).  What is really philanthropy? I am lucky enough to speak Greek, so I can understand the two words that create this word. […]

Being A Woman: No One Told Us What Empowerment Is About

Being truly herself is the most empowering, enriching and loving experience that a woman can have (we can add “a man” here too). And at the same time, it is something that we need to learn. It may sound strange to think about “learning to be yourself” because one is supposed to be oneself all […]

A Few Questions To Help You Care For Your Mind

Our human elements need maintenance. Meditation theory understands that we, as human beings, are composed of body and mind that relate to each other as the hardware and software do in the computer.  And we know that if we don´t pay much attention to any of those elements, illnesses arise and our decaying process speeds up. Our body needs […]

Self-Care over Social Work – Why it is Important to Put our Well-being First.

Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress […]