A Powerful Way to Practice Mindfulness in Everyday Life

Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities? How can we activate the mind’s attention mode in activities that we are used to do automatically in order to become more productive and efficient? […]

The reset button we all need: an experience from Alafia fellowship

On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace Revolution platform, I was given the opportunity to participate in Alafia Youth Empowerment fellowship in Ivory Coast (Côte d’ivoire), which was based on achieving peace […]

This Is Not the Headspace I want to Embrace

Back in the days, being old enough to say that, I was a Star Trek fan. As a child of the 80’s, I was quickly enamoured when I saw the Enterprise D for the first time. Watching it with my older brother Jon in our parents’ house, if I remember correctly, I was probably eating […]

Where Is Your Center?

In the midst of work storms of the modern world, we normally forget where our mind is centered. The mind is at ease when it locates itself at a single point, however our peace or distress largely depends on where the mind actually rests. Different centers Imagine it is the weekend and you have promised […]

Indian Kindness: the Man Who Offered Me Coffee

“It will cost you 2200 rupees, ma’am,” a shopkeeper says. “2200 rupees for an adapter?” I ask once more, and I am not sure whether those are the rupees that worry me or the fact that this comes in the worst time possible: my life in India is unsettled as never before, I am jobless, […]