5 ways to bring presence and joy back to your life here, now

Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s be here, now. I am here, now… and several other ways that you and I can possibly say it. The truth is that more than half of the world’s population […]

Mental health: an important element in our life

In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments, meeting our friends and lastly, taking care of our physical well-being. In fact, we often keep forgetting an important part of ourselves, which is the […]

A story – about past, present, future

Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not live expecting from the future, with fear. Let’s reflect on those three, what are their immediate meanings? Think about your past; what is your history? And what does it mean […]

How to prevent the past from determining your future?

Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens of our conscious mind we can actively prevent the past to determine our future. From emotional experiences to personality Our brain is a record of […]