How Listening to One’s Body Can Prevent Serious Mental Health Disorders

I would like to share the story of my life regarding mental health that affected my physical condition. I was working as a Technical and Administration Staff for an institution. At the time, I had a task as a Liaison Officer. I guided some people from African countries to do business matching in my home […]

Sleep Disorders: How They Affect Your Health

If you are spending a night by constantly tossing and turning, you will understand the feeling that you are going to get the next day. You are going to feel cranky and tired throughout the entire day. However, if you are not sleeping for 8 hours, you are not only going to feel grumpy, you […]