The reset button we all need: an experience from Alafia fellowship

On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace Revolution platform, I was given the opportunity to participate in Alafia Youth Empowerment fellowship in Ivory Coast (Côte d’ivoire), which was based on achieving peace […]

Lessons of Meditation on a Piano Keyboard.

My meditation experience in Mooktawan was very special for several different reasons. Before this experience, I have been meditating for many years, but never very often and always trying different kinds of meditation. The year before the retreat I was more focused on the Buddhist kind of meditation and was meditating almost every day.