Letting Go: walk with a free state of mind
Many people walk around with burdens that make it hard to move freely. An airplane can’t take flight if too much luggage is on board. That’s why there are weight limitations to what we can bring. Some of us want to spread our wings but keep ourselves grounded. Our brain works the same way. We […]
Finding Inner Peace Through Minimalism
The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is an end goal of the former. Let’s try and understand the two concepts first, which will make it easier to explain the connection and how we can use minimalism to […]
How to practice meditation?
The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind; these little things become important to ensure both relaxation and concentration in our practice. Here are some basics that are good to remember for keeping up with your meditation routine. […]
Be a Relationship Catalyst
Who are you really? This is the question that has made many of us get to where we are today. If we are not the body and we are not even the mind, who are we really? We are created with a name, not the one our parents gave us at birth, but the name […]
Who Are You When Things Change?
On staying sane in times of change. Part I. Although we live our lives with a considerable degree of certainty regarding of who we are and the roles we play in our family and society, there are moments in which our own self seems foreign to us. We either feel that we have kind of […]
Integrating Mindfulness meditation into daily life
Meditation is good. Actually great! Here are 76 scientifically proven benefits that you may not be aware of; not to mention the ones that you feel when you close your eyes right now and suddenly feel blissful and relaxed! It does not stop at the cushion or yoga mat in the morning or evenings! Think […]
These are some of the benefits you will experience in the LATAM Summit
A daily meditation comes along with multiple benefits, not only physically, but also mentally and emotionally. Today I want to share with you 3 of them that can make a big impact on our daily lives: Cultivating patience We start understanding that everything comes at the right time and with it brings a lesson to […]
4 aspects where meditation will help you improve your life
These are some aspects about how meditation and mindfulness have an impact in your life, if you take them as habits in your daily activities. To suffer less and be happier!
Self-Care over Social Work – Why it is Important to Put our Well-being First.
Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress […]
The Power of Letting Go!
There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.