5 Strategies To Deal With Evildoers
How not to be disappointed with people? Lies, envy, betrayal, indifference, disloyalty… The list of bad and surprising things that we are subjected to by our friends, family, and partners is long. At any point in life, we are going to be disappointed with someone – whether we nurture expectations, illusions, or fantasies, or because […]
What would you do if you witness an act of violence?
A few days ago, a very good friend of mine talked to me through WhatsApp and sent me a voice note crying, feeling frustrated and bad about herself, because she was a witness of an act of violence against a young woman and she didn’t do anything to help the woman. Risk or help? […]
Do you believe in unconditional love?
Unconditional love is the kind of love we can give unlimitedly without conditions; it is the presence of loving kindness in life for life. In the first years of life, we learn that love is conditioned; used as a reward for good behaviour. Over time, we face relationships in which we doubt whether we are […]
Can Trees and Animals Show Empathy and Altruism?
Empathy is a genuine part of our own nature. Moreover, we can improve this quality by training our brain through the practice of focused meditation, mindfulness and loving kindness. But, are humans the only beings capable of showing these positive traits of kindness, compassion and empathy towards our fellows? What about other living beings, like […]
Can We Train Our Brain for More Empathy and Compassion?
We often hear that we have come to this world only to fight for our own interests and individual survival. But is this true or could it be possible that as human beings we have the compassion that moves us to worry about others as an instinctive characteristic? These are the questions widely discussed in […]
Do I See Myself From The Right Angle?
How to stand your ground when you feel you have lost yourself? Or when you are sitting and wandering why this is happening to me, why I can’t be free from the pestering thoughts. Let’s all take a deep breath and a step backward! When we are sitting too close, we often can’t see the whole picture. Some […]
You’re Good Enough, And Always Have Been
If you’ve ever struggled or still struggle with loving yourself, know that you are not alone. And more importantly, know that there’s nothing wrong with you for feeling this way. In a world full of pressures and expectations, it is easy to feel less than. It is easy to compare ourselves to others or seek […]
Meditation Advice from #meditationweek Winners
From 23 to 28 of February Peace Revolution held a #meditationweek on Facebook and Instagram. Each day was dedicated to a new topic connected to meditation, and the participants were asked to share their photos and thoughts on the topic. Today we are proud to announce the winners of the #meditationweek and to share their […]
My Loving-Kindness Meditation
Many of the Peace Revolution guided sessions finish with a loving-kindness meditation. I feel happy and silently excited during this moment. The idea is to garner enough peace energy to share the love, joy, kindness with communities and the greater world. Practicing loving-kindness makes a person open to use it on a daily basis in real […]