De-Stress And Self-Express Through Colouring Books
In the past few years, colouring books have become a popular trend, and many people are surely buying them and sharing them as gifts. In this article, we will explore how colouring can be beneficial to your mind and what makes it so popular. Like meditation When we do anything with our hands, the attention […]
10 Uncomfortable Things You Should Do to Feel Your Inner Strength
How do you find inner strength? Do you just sit down when you’re stressed, close your eyes and find it? Unfortunately, it doesn’t work quite that easily. Meditation is a long journey. It’s not all that comfortable as it seemed before we tried it. At first, you’ll be dealing with the monkey mind. It won’t […]
How Changing Meditation Place Can Affect Your Experience?
Every day I wake up in the morning, I realise how blessed I am to be alive and healthy. After I have sent my prayer, the second thing that I look forward to is meditation. It highly helps me get through the day without over-reacting to any situation that can tamper me in any way. […]
How Meditation Gave Me A Meaning
It was more than three years ago that I discovered meditation. I still remember the doubt in my mind as I sat down to meditate for the first time: why am I doing this? I could be doing all those hundreds of things on my “to do” list. But I am just sitting here, in […]
Unlock Your Creative Potential Through Meditation
Being a musician and a guitar player, I’ve found that even creative minds often hit a point in their life where their seemingly endless fountain of ideas runs dry. This is often experienced in the form of a writer’s block or even procrastination. Getting your creative juices flowing once again can often be difficult and […]
How Suzane Learnt To Meditate And Met New Friends
When the sun kisses me through the window, I open my eyes and practise yoga. After yoga I relax and meditate on my yoga mat. Brushing my teeth, making my bed, showering and having fruit for breakfast – these are the morning rituals that make me feel balanced and in touch with myself and help […]
Plan Your Happiness
Do you think it is possible to plan your happiness? Let’s see. There are some things we can do to make sure we are as happy as possible. This is mostly about our self development, inner work and attitudes. There are also some things out of our control – such as natural disasters, actions of […]
FLEX Alumni Meditate Together
When we met in Global Peace on the Move 19 in Thailand in August 2017, we thought it was not a coincidence that we were three FLEX alumni in a group of 30 people from all over the world, and wanted to share with our alumni friends that meditation may be something they may like. […]
5 Powerful Ways Meditation Can Change Your Life
Show of hands – don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances to begin a meditation in the first place – but it is true that the moment we sit down and genuinely think about what has […]
The Benefits of Using Technology to Aid Meditation
With its roots tracing back to prehistoric times and many different cultures, meditation has a long and rich history. However, over time, it has spread around the world to people of different cultures and spiritual followings. In 2017, this is still true, as meditation continues to increase in popularity. One of the ways meditation has […]