The spiritual roots of yoga
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality, religion, and background. While some prefer to practice yoga as a sport, others also want to drink from the spiritual source of this ancient Eastern […]
Mental health: an important element in our life
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments, meeting our friends and lastly, taking care of our physical well-being. In fact, we often keep forgetting an important part of ourselves, which is the […]
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these new ways of thinking or looking at the world are being reflected in particular behaviors. You are capable of achieving more in less time; learning how to master focus and […]
9 good habits that can improve your mental health
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there is a solid possibility of an individual losing sight of their mental and emotional health. Under the circumstances the planet has suffered because of the […]
10 Tools for Mindfulness in Youth Work (ERASMUS+)
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi Bhajan Yoga, meditation and sharing circles EU funded ERASMUS+ programme, which supports educational projects in Europe and partner countries, has been recently catching the wave of mindfulness. Training courses and […]
The price of meditation
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride’s fee This writing is not about a meditation course or a book, but the price you may pay for starting your meditation practice. No need to take this with a negative connotation. Although, if you indeed practice and keep […]
3 Ways How Meditation Will Change Your Life
So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least that’s what I thought when I first heard the word ‘meditation’. To me, I didn’t need it, there was just so much else going on. I mean who has the […]
Meditation: A part of the day
Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively more complex than that, at least in my eyes – not literally. There are already many books on different meditation types, techniques, etc. In this […]
Tips for Job Satisfaction: How to do Self-reflection?
After you love what you do and do it with effort and focus, as well as with commitment and perseverance not to give up until it’s done, one more step you can’t miss to make it perfect is reflection. Reflection is one of the most important processes in doing anything as it helps you evaluate […]
Tips for Job Satisfaction: How to Think out of the Box?
If you think you’re a person who thinks out of the box, you may not be that yet. For me, the ones who can think out of the box normally do it without knowing. It’s a part of their lives so it happens automatically. Why can these people do it naturally? Because this type of […]