How I learned to design my thoughts
Meditation and design are creative tools to invent yourself “I just got an idea! A great idea! Wow! What a sensational idea! I think I’ll be very successful with this idea!” In the field of design, and, well, I’m an industrial designer, we know this situation as the “Love Syndrome at First Idea”. It is a […]
Self-Care Habits to Start Practicing Today
In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the first thing we tend to forget about is ourselves. Whether we’re focusing on our jobs, challenges at home, or getting through the holidays, we don’t necessarily allow ourselves to take […]
3 Steps to Finding Inner Peace At Home
The world we live in seems to be getting more hectic with each passing day. And while it’s certainly true that now is probably one of the best times to be alive, finding peace of mind and some much needed inner peace can be quite a challenge. Making your home a space where you can […]
Going back to the roots is finding the meaning
Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to the changes that seem to occur in the superfluous world, this will only be due to our mental bias or confusion. When the mind exists unperturbed on the road, nothing […]
‘I got a new tribe’, experiences from Amandla Fellowship in Rwanda
My Exeperience During Amandla 2019 Fellowship
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share how our daily practices boost the capacity to appreciate what we already have. First things first… The simplest things can become your greater gifts. Why […]
The problem of this attachment in meditation, by a Coach
“I don’t experience inner peace”, “I feel something is missing or that I’m not getting from meditation”, “I see nothing during the sessions”, “I don’t have any special or particular experience”, “I’ve been meditating regularly for a while and it seems that I’m not making major breakthroughs in my practice”, “I feel a little bit […]
The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace Revolution platform, I was given the opportunity to participate in Alafia Youth Empowerment fellowship in Ivory Coast (Côte d’ivoire), which was based on achieving peace […]
Stress: how to face the invisible killer?
The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions affect the levels of cortisol and inflammation levels in the human body, causing the feeling of exhaustion and tiredness. In addition to that, it influences […]
Blockages in intuitive painting and how to overcome them?
In the first part of this article, I shared about the practice of intuitive painting as a personally transformative and liberating way to develop mindfulness and connect with your inner creative source. In this second part, I will share with you two of the most common blockages that we face when we start intuitive painting […]