How to practice meditation?
The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind; these little things become important to ensure both relaxation and concentration in our practice. Here are some basics that are good to remember for keeping up with your meditation routine. […]
عيش معانا التجربة
قبيل شهر، كنت من المشاركين في تدريب لإعداد مدربي التأمل واليقظه الذهنيه في مملكة تايلاند، وقد كان تدريبًا مختلفًا عن أي تدريب شاركت به في حياتي. ولهذا قررت أن اكتب سلسة من المذكرات عن تلك الرحله لتعيشوا معي لحظات من أهم الدروس الحياتيه والمبادئ التي استفدت منها هناك وغيرت من حياتي الكثير أول مذكراتي ستكون […]
Harvard scholars inquire how to apply mindfulness in education curriculum
On 19th of March, nine visitors from Harvard Graduate School Of Education and Harvard Kennedy School visited World Peace Initiative Foundation (WPI) headquarters in Thailand to learn more about Thai education system, global education trends and policy recommendations. The group from Harvard were interested in how we apply mindfulness and soft skills to education curriculum. […]
How to develop new skills through meditation?
Meditation is still a taboo in some cultures of the world. Even in the circle of people who meditate today, many do not yet know how meditation can actually help them. In this article, I share some of my experiences after 5 years of meditation practice while explaining how to develop new skills through meditation. […]
What is that mountain standing between you and your goal?
I never really knew the power of perseverance until I read the story of a great hero named Dashrath Manjhi or the “Mountain Man” as he has been nicknamed. It is the story of an old man, a labourer in Gehlaur village, near Gaya in Bihar, India, who carved a 110 m long, 9.1 m […]
Do you believe in unconditional love?
Unconditional love is the kind of love we can give unlimitedly without conditions; it is the presence of loving kindness in life for life. In the first years of life, we learn that love is conditioned; used as a reward for good behaviour. Over time, we face relationships in which we doubt whether we are […]
How to Grow Healthy Relationships in the Garden of Life?
“How to maintain healthy relationships?” A friend of mine once asked me. Surely, it will not happen by itself. All kinds of relationships in our life need to be nurtured and taken good care of, with kindness and patience. Imagine, you are a gardener and relationships are like flowers you are growing in your garden to brighten up […]
‘I am lucky to do what I love’, says meditation trainer Gabriela Torres Rios
In January 2019, World Peace Initiative Foundation and Peace Revolution project hosted the Peace Architect Awards Ceremony to celebrate the work of more than 60 mindfulness and meditation trainers accomplished throughout the year of 2018, as well as give special awards to those who have showed outstanding efforts and results in spreading peace to their […]
Comment développer de nouvelles compétences grâce à la méditation?
La méditation reste encore un tabou dans certaines cultures du monde. Même dans le cercle de ceux qui méditent de nos jours, beaucoup ne savent pas encore en quoi la méditation peut concrètement les aider. Dans cet article, je partage une partie de mes expériences après 5 ans de pratique de la méditation tout en […]
5 tips for a happy life
Do you ever feel completely helpless and lousy? I have good news – this happens to everyone, and this is why you can choose either to dive into this feeling or remind yourself that all feelings are ok. In this article, I will talk about happy habits. I will show you how to remind yourself: […]