How To Express Your Best Thoughts Out?
One of the essential components of communication is the ability to deliver your feelings and thoughts effectively. For many people, it is difficult to put ideas into words. However, to be well understood by people, it is imperative to give light to your ideas, feelings, and thoughts. They do not deserve to be hidden all the […]
Why I Love Meditation Retreats
If you are one of those people (just like me) who always seek for something else than just relaxing holidays far away from daily routine, then you should consider this kind of retreat. Not only will you enjoy cosy accommodation, beautiful surroundings and delicious healthy food, but also precious time to have a real encounter with […]
Catch The Good Waves In Life
When talking about waves, the first thing that comes to my mind is the ocean. Surfers catch them one after the other and get a short but intense rush after experiencing each ride. They travel the world looking for the best waves that oceans can offer, and take a couple of minutes to enjoy that […]
Where Is Your Center?
In the midst of work storms of the modern world, we normally forget where our mind is centered. The mind is at ease when it locates itself at a single point, however our peace or distress largely depends on where the mind actually rests. Different centers Imagine it is the weekend and you have promised […]
Mindfully In Love Or Madly In Love, Which One Do You Pick?
As a teenager I used to believe that if I found true love and got swept off my feet falling in love, I would be the happiest. Because what would make one happier than loving and being loved, right? I think you too might have believed the same or maybe you still do. Either the way, hear […]
A Few Questions To Help You Care For Your Mind
Our human elements need maintenance. Meditation theory understands that we, as human beings, are composed of body and mind that relate to each other as the hardware and software do in the computer. And we know that if we don´t pay much attention to any of those elements, illnesses arise and our decaying process speeds up. Our body needs […]
How to Write an Action Plan to Achieve Your Goals
Did you ever notice how there are hundreds of books that claim they know how to make your dreams come true, and how there are thousands of articles like this one that claim to make your dreams come true. If they all worked, then wouldn’t they all say the same thing? One commonly believed key […]
5 Ways Writing Can Lead You to Mindfulness
Mindfulness is a technique that helps you let go of your worries and concerns, and live in the here and now. If you find you’re often upset or anxious, then mindfulness can help you let go of the ‘what ifs?’ and come back to the present. Writing can be a fantastic way of practising mindfulness, […]
There Is an Activist within You
In this globalized era, where there is a constant flow of information, we pretty much can say that everyone who has access to technology is aware more than ever and in real time about what is going on in the world.
There Is an Activist Within You
In this globalized era, where there is a constant flow of information, we pretty much can say that everyone who has access to technology is aware more than ever and in real time about what is going on in the world.