How to Change Your Mind?

Meditation does not only change the way your brain is wired – you can read more about this on Mindful, Psychology Today and Forbes – but it also helps you change your mind into an empowering instrument meant to assisting you in achieving that what you need.

Becoming Friends with Our Own Minds

A few years ago when I got familiar with meditation I didn’t know where it would take me. I had no expectations and no set goals with it. Meditation took me to a journey on which I have discovered how powerful my mind was and how I let it control me not in a nice way […]

Find Peace in Adversity

I remember New Year’s Eve 2012 as if it was yesterday. That year didn’t end very well… I lost my job and my mother had an accident. However, despite the apparent bad luck we faced, I remember thinking to myself, “2013 will be better. I’m not a superstitious person, so no matter what people says […]

Meditation Increased My Awareness

I have always been a person who cares about others’ issues. I may be more sensitive than the average, but the truth is that it affects me to see others suffer. And I’m not talking about problems affecting just my beloved ones. I actually care about what happens also to people that I don’t know […]

Meditate to Increase Your Awareness

The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu

Meditate to Better Express Your Emotions

If you are a human being who has had a fair share of life experience, chances are you’ve already been through a rich range of emotions. From joy and utter happiness to sadness and frustration, we have access to feeling this wide palette of emotions.

Goodbye Honey! I Made My Mind Up

“You are bad at alcohol!” a Finnish friend of mine said seeing me sipping Tequila when I was supposed to drink it as a shot. I was 18 at the time, and  my alcohol “skills” were indeed bad.