Empathy, is it as simple as it sounds?
We live in a world full of judgement, criticism and personal perceptions of what other people’s actions should be. For a minute the word “empathy” is often mentioned but in practice, it’s less of a reality. Empathy in my own words constitutes of the ability to put ourselves in other people’s shoes and try to […]
Meditation: your best route to peace of mind today
From time immemorial, meditation has been an extensive practice. It’s a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease our stress levels. It has helped people for ages. The history of meditation can be drawn back to 5000 B.C. It’s predominant prevalence was found […]
Healing Music: Your Escape from COVID-19
We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.
Be Good for Goodness Sake: how behaving well to others can benefit your mental health
Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind to others can also benefit you directly. In this article, we will explore the positive habits and actions that can improve your mental health and […]
3 Steps to Finding Inner Peace At Home
The world we live in seems to be getting more hectic with each passing day. And while it’s certainly true that now is probably one of the best times to be alive, finding peace of mind and some much needed inner peace can be quite a challenge. Making your home a space where you can […]
‘I got a new tribe’, experiences from Amandla Fellowship in Rwanda
My Exeperience During Amandla 2019 Fellowship
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share how our daily practices boost the capacity to appreciate what we already have. First things first… The simplest things can become your greater gifts. Why […]
Bloqueios na pintura intuitiva e como podemos superá-los
Na primeira parte deste artigo, comentei sobre a pintura intuitiva como uma prática pessoalmente transformadora e libertadora, que lhe permite desenvolver a atenção plena e conectar com a sua fonte criativa interior. Nesta segunda entrega, compartilharei com vocês sobre os dois bloqueios mais importantes que enfrentamos quando nos iniciamos nesta caminhada de criar arte desde […]
Stress: how to face the invisible killer?
The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions affect the levels of cortisol and inflammation levels in the human body, causing the feeling of exhaustion and tiredness. In addition to that, it influences […]
Bloqueos comunes en la pintura intuitiva y cómo superarlos
En la primera parte de este artículo, comenté sobre la pintura intuitiva como una práctica transformadora y liberadora que permite desarrollar la atención plena y conectarse con su fuente creativa interna. En esta segunda entrega, compartiré sobre dos de los obstáculos más importantes que enfrentamos en este proceso y cómo superarlos. 1) El miedo al […]