Meditation for students to overcome stress

Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a high pressured academic environment. Students often like to start in a structured manner, and there are many programs offered in a university like music, classes, meditation and more. The majority […]

How Suzane Learnt To Meditate And Met New Friends

When the sun kisses me through the window, I open my eyes and practise yoga. After yoga I relax and meditate on my yoga mat. Brushing my teeth, making my bed, showering and having fruit for breakfast – these are the morning rituals that make me feel balanced and in touch with myself and help […]

Did you know that you can practice Yoga online for free?

Have you been thinking about regular yoga exercise but did not know where to start? We always recommend to start with the teacher first, but if in some case live classes are absolutely out of your reach (you live in on top of a hill or you work 12 hours a day), then we encourage […]