Committing to Self Love

Years ago, when I was in a yoga class, we were asked ‘How much attention do you pay to your hands and feet?’ The instructor went on to remind us that our hands and feet worked for us day after day. But did we ever thank them? Did we ever express our gratitude?

A Calm Mind: How Mediation Reduces Our Tendency To Get Angry

Anger is often a reflection of our disagreement with either our circumstances, or opinion and behavior of others. It reflects our inability to connect with our larger real nature, which remains ‘complete’ without any need for a change, without an opinion or need for one, beyond good and evil, right and wrong, and is actually […]

How to Practise Letting Go?

Over the following months, I will share concepts related to yoga and meditation on the Peace Blog. This week, the topic is ‘letting go’. Something that we all have needed from time to time, just so that we can get on with our lives, and leave the past, the pain, the grudges, and in some […]