6 meditation lessons for a peaceful life, reflections from Amani Fellowship
I discovered meditation in 2016 thanks to the Peace Revolution Self-Development program. Since then, I have learned to really appreciate its value. Today, I wanted to share with you a few lessons learned during the AMANI 4 fellowship in Himawan Sanctuary (Thailand), that can be transferred to our everyday life: 1- A holistic approach is […]
The importance of mastering our attention
Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day are you looking for distractions and avoid being in the present moment? Do you feel that you are spending more energy in trying to change […]