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stress

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How Overcoming Skin Problems Leads to An Improved Quality of Life
Posted inLifestyle & Wellness

How Overcoming Skin Problems Leads to An Improved Quality of Life

“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by mental health issues — are…
Posted by Beth Rush July 26, 2024
How Listening to One’s Body Can Prevent Serious Mental Health Disorders
Posted inMental Health

How Listening to One’s Body Can Prevent Serious Mental Health Disorders

I would like to share the story of my life regarding mental health that affected my physical condition. I was working as a Technical and Administration Staff for an institution.…
Posted by Zefanya Todoan February 17, 2023
How meditation helped me fight insomnia and anxiety
Posted inInner Peace Self-Development

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…
Posted by Rose Rivera February 15, 2023
Impact Stress Can Have on Your Skin
Posted inEnglish Mental Health

Impact Stress Can Have on Your Skin

Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence…
Posted by Agnija Kazuša January 11, 2022
6 Ways Sleep Promotes Happiness and Tranquility
Posted inEnglish Lifestyle & Wellness

6 Ways Sleep Promotes Happiness and Tranquility

In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…
Posted by Joniel January 12, 2021
3 Ways to Fit in Mindfulness When Short on Time
Posted inEnglish Meditation & Mindfulness

3 Ways to Fit in Mindfulness When Short on Time

Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s…
Posted by Peggy Lundquist July 24, 2020
How to cope with anxiety during the pandemic?
Posted inCovid-19 Lifestyle & Wellness

How to cope with anxiety during the pandemic?

The world is going through a sudden change which many countries did not see coming; this all because of the sudden development of the corona virus pandemic that is affecting…
Posted by Suzane June 29, 2020
Stress: how to face the invisible killer?
Posted inLifestyle & Wellness Mental Health

Stress: how to face the invisible killer?

The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions…
Posted by Muhammad Nasr October 3, 2019
How to manage your panic attacks?
Posted inHow Tos Lifestyle & Wellness

How to manage your panic attacks?

Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments…
Posted by Manuela Ioana Puscas September 3, 2019
This Is Not the Headspace I want to Embrace
Posted inInner Peace Lifestyle & Wellness

This Is Not the Headspace I want to Embrace

Back in the days, being old enough to say that, I was a Star Trek fan. As a child of the 80’s, I was quickly enamoured when I saw the…
Posted by Matt Preston August 14, 2019

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