7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with everything can be pretty tough on just about anyone and there are very few ways which can help you cope with the anxiety. Yoga has […]
How to manage your time when feeling overwhelmed?
Have you had the feeling that you need more hours a day? Or maybe you know that you have so many things to do that you do not even know where to start feeling overwhelmed even before starting? This is something common for all of us these days when life is running so fast and […]
Resoluciones de Año Nuevo
¿Te has encontrado alguna vez postergando las metas y resoluciones de año nuevo para el próximo? Esto se debe, a que muchas veces no nos tomamos el tiempo necesario para realizar todo el proceso que implica establecer nuevas misiones y crear nuevos hábitos para lograr los objetivos del año que comienza. En este artículo te […]
Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of what meditation is all about? Possibly. According to the Merriam Webster dictionary, meditation means, “engage in contemplation or reflection, or to plan or project in […]
Beyond Happiness, Above Rainbow
I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and planned to do. It was very easy for me to appreciate and admire others but seldom did I find anything I did good enough. Even […]
Punctuality and Its Effects on Our Mind
While concepts of being on time vary across cultures and nations, punctuality is regarded as a universal value whose effects remain positive regardless of where we find ourselves. Being punctual may have different meaning in many areas of the globe. In some cultures, lateness may be tolerated to some extend while in others, it is […]
Research Shows That You May Need A Holiday Soon
Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are working on huge emerging projects that involve several people, and reports can be frustrating. Actually travelling, as cool as it may sound, ceased to be […]
How Successful People Stay Calm Under Pressure
Imagine you are the pilot of an airplane. One or more of the engines have failed and you have to find a place to land. Being able to function successfully and making the right decision in such a situation could mean the difference between life and death. Neuroscience has revealed that remaining calm under high […]
Why Taking Time for Yourself and Meditation Is Not a Selfish Act?
“You can’t pour from an empty kettle” is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a selfish act. Meditation is often seen as an even more selfish act because modern people don’t often understand the benefits of meditation. The ability to […]
5 Ways to Develop Your Inner Power and Strength
Everyone in the world would desire to attain success in their life. People face a lot of problems in achieving their goals. Moreover, some of the people often get confused about what they want to do in their life. Others make a plan, but fail to execute it. All these problems can be overcome by […]