How Writing Helps Achieving Peace of Mind

People who are spending their lives in the 21st century are going through more stress as compared to the people of a previous age. Thus, the intensity of resolving the issues and helping others achieving peace and happiness has also minimized. It means that humanity lacks in the new generation. The result will be distress. […]

5 Ways Writing Can Lead You to Mindfulness

Mindfulness is a technique that helps you let go of your worries and concerns, and live in the here and now. If you find you’re often upset or anxious, then mindfulness can help you let go of the ‘what ifs?’ and come back to the present. Writing can be a fantastic way of practising mindfulness, […]